Here at R n R Fitness & Self-Defense there is no need to deal with over crowded gyms or classes.  We are a company that prides ourselves on being one on one with our clients.  Our programs are designed with a combination of martial arts , Cardio-Kickboxing and weight training that will get you in the best shape of your life and will also provide you with valuable Self-Defense techniques.  We  offer an extensive background in weight training and nutrition, specific to your goals.  If you can't come to us, then we are available to come to you.  Be sure to check out our service page for info on Self-Defense seminars.  Give us an hour and we will give you a whole new life!
 
Welcome
We are excited to announce that we are now located at the
Fox Chapel Yacht Club
1366 Old Freeport Road
Fox Chapel, Pa. 15238
Congratulations to Ralph "RR" Unglo for being chosen for "Dancing With Celebrities of Pittsburgh"!
visit: dancingwiththecelebritiesofpgh.net

                                    Rockin your body!
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